Stair climbing is an eco-friendly activity. It relies solely on the energy stored in our body. It burns 8 - 11 kcal/min, notably higher than other moderate-level physical activities. Regular stair climbing can contribute to a longer and healthier life, enhance leg strength, and release endorphins, a neurotransmitter that induces happiness. Hence, stair climbing is often the most efficient way to reach your destination.
Stair climbing offers a wide range of health and fitness benefits. It's an effective exercise with several advantages, including cardiovascular health, calorie burning, weight management, strengthening lower body muscles, bone health, balance, coordination, convenience, accessibility, time efficiency, mental health benefits, adaptable intensity, and cost-effectiveness. It's a versatile exercise that can be performed in various settings and requires minimal equipment. By incorporating stair climbing into your routine, you can achieve a well-rounded fitness program and enjoy a healthier lifestyle.